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Ezt a témát Preventív Fitnesz indította 7 éve

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Hamarosan indul Újpesten augusztusban a LoveYourBelly tanfolyamom. Mi is ez? Ez egy hasregeneráló tréning a szétnyílt hasizomra. A tanfolyamon megvizsgálom a hasfal sérülését, megbeszéljük, mit tehetsz ellene a hétköznapokban és személyre szabott gyakorlatokat kapsz, melyet ha rendszeresen végzel, szebb hasfalad is lehet, mint valaha. Az alkalom egyszeri, mert megtanítom a gyakorlatokat és azt, mire figyelj a célod eléréséhez. (pl. táplálkozás is!)Lesznek gyakorló órák, ha elakadnál később. Itt olvashatsz: www.preventes-fitnesz.blogspot.com

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